Keto Diet

I have decided that we really need to do something about our weight.  Actually, I don’t think David needs to lose as much as I do.  I would love to weigh what he does.  Also, our A1C has just stayed steady at 7.4 and it should be below 7.  We have been kind of sticking to the low carb diet but I just have been slipping a lot lately.  I would like to get it down where we don’t even need to take our pills for it.  I had mine down to 5.7 and got off all my pills.  Then when I had all my surgeries the last 2 years it went up again and now I am on twice as much.  David has been on the same amount for a long time.

Today is going to be the beginning of a new life style.  I have done a lot of research on different diets and decided this is the best for us.  I have bought the food we need, downloaded several cookbooks on kindle and have got the right mind-set.  Like they say at our church, “Change your thinking, change your life” that is what I am following now.

I will keep everyone posted on how the new life change is working for us.  I will post how I am feeling and how it is working for us.

Wish us luck and anyone out there that is on the diet that can give us any help I would appreciate it.

 

Author: olehippies

I am a freelance travel writer and photographer. I love to travel with my loving husband. I like to see how the locals live better than going on tours.

5 thoughts on “Keto Diet”

  1. I have been doing intermittent fasting for 5 weeks and I love it. Have lost 12 lbs. I stop eating at 5-6 at night and resume at 10 or 11 in the morn. Check that out with Keto. I do Keto loosely. I am very happy with the way I feel.

    Judith

    Sent from my iPhone

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