Sticking to Your New Life Change

How many times have we tried to change something in our lives and fell off the horse?  Why didn’t you try getting back on?  It takes time to change a habit in our life; whether it be eating, smoking or exercising.  I know I am bad about this.  I read today that it takes person 66 days to change a habit.  I would think it would be the same with changing to a healthier lifestyle.

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