Finally the inspector came to inspect the house. There were no major problems, so we decided to go out to eat to celebrate. I was talking to my sister about the inspection and mentioned to her that we were going out. She suggested a few places that we both remembered.Continue reading “Oldest Deli in Texas and Texas Bucket List”
We left Leduc at 8:47 on a beautiful sunny day. By 9:15 we had driven 2057 miles on our trip so far.
Well we finally made it to Calgary where we could pick up our passports. Following the directions I wrote down we went the wrong way. We ended way outside of town. We then thought about going a different way and ended outside of town again. We then stopped and David asked directions. Yes my husband will ask directions. A nice customer got us directions on his phone. He told us we had to drive to the other side of town. After about an hour and a half of circling Calgary we found the Digital Mail which was also FedEx. We now have our passports. Thank you, Lord.
We decide to eat before we head out. We checked out a place called Tim Horton but it was just a fast food and since we are only eating one meal out a day we want something good.
Across the street we see a Fergus and Bix. We decide to eat there. We decide we deserve a beer, so we had a local brew. We ordered gumbo and a sandwich to share. We had keylime pie, which was the greenest one I had ever seen. It was good though and also came with raspberry sorbet.
David dumped 5 gallons of gas in the tank. We then stopped at the gas station and topped off. Away we went at 2:22pm on to Texas.
We arrived at the US border and got across with no problem at 6:03pm. It was great just drove up to the window and off we went.
We gassed up again in Great Falls at 7:46pm. We decided to keep going for awhile before we looked for a hotel.
What we didn’t realize was we were in the middle of ranch country which means miles of nothing. I was starting to think it will be sleeping in the car tonight. Then we came to the little town of Harlowton, Montana right where we changed highways. Right at that corner was the Corral Motel. We pulled into this old motel where David paid $58.85 for our room. It was very small but clean.
There was no wifi at the hotel, so I am writing this on my phone as we travel on. It is taking a while because I can’t type on this thing with my big fingers. Really have you watched how fast these kids can type.
Well thanks for stopping 👋
On February 26 I turned 64. I had a wonderful birthday which started with having a play date with the girls.Continue reading “64”
No I don’t mean high flat ground. What I mean is a state of little or no change following a period of activity or progress. This is what Module 12 is about; troubleshooting.
First off what you should do is retake your measurements because sometimes we may lose inches and not pounds. You could try on those pants that were just a little tight.
As the day went on our sun started to get covered by clouds. As the people arrived we were deciding where to have the beer tasting, inside or outside. We finally decided on eating inside and drinking by the fire pit.
I took my brisket off the pit. It had been smoking for 7 to 8 hours. It looked beautiful.
Well I finally got time to do Module 4, The Foods of Keto. It explained in very simple language what you can and shouldn’t eat. There is a simple food list of staples for your home. Also, it tells you what to get rid of. The main thing you need to get rid of is any processed food, high carb foods and anything with ingredients that you can’t say. The hardest part for me is the beer. It doesn’t recommend beer because of the high sugar content. They recommend drinking hard alcohol such as; vodka, tequila, whiskey. It you have to mix it choose a no sugar, no carb mixer. Here is a recipe for a margarita:
NorCal Margarita Recipe
The NorCal Margarita recipe can be made in a few simple steps. Make sure you use a 20 ounce glass:
1. Pour 2 shots (3 ounces) of 100% agave tequila.
2. Add juice + pulp from one lime.
3. Add ice and shake.
4. Fill glass with soda water.
5. Garnish with salt, if desired.
Muddled mint also goes well, for a mojito-esque twist.
Wine is another high sugar content product. If you do want to drink wine here is a place to get your Keto friendly wine.
Dry Farm Wines
Robb recommends 1-2 glasses. He doesn’t say a day or a week but he does tell us that our body is bumped out of Ketosis while you metabolize the booze. Drink in moderation. If you are strictly dieting to loose weight you may what to get on the wagon for a while. I have gotten down to only drinking one or two beers a week. No, I DID NOT GIVE UP BEER! This was probably the hardest part because there is nothing like a cold beer on a hot day after working in the yard.
Rob came up with what he calls his Food Matrix. It is really pretty cool and will really help you understand how to get started eating right. There is a line for protein, vegetables, fats and herbs and spices. What you do is take one out of each line to create a meal. Actually I think you could really have fun with this and come up with more meals than you probably would ever use.
There was a to do list:
- The great Keto cleanout – get the cupboards, freezer and ridge empty of bad foods.
- Plan your week one meals – I have already been working on the diet for a while and I do plan my meals
- Start your shopping list – Yesterday I went to Costco and bought a lot of the staples what I couldn’t find I have ordered from Amazon.
It also tells us we should take a photo of ourselves front, back and side, get measurements, scale weight. I have just been going by weight. I should at least do the measurements.
There is a list of supplies you should get such as: digital food scale, keto monitor and/or strips, measuring spoons, measuring cups, and glucose strips. I am diabetic, so I had a blood sugar tester and I did not get the keto monitor but found some strip you can use without the monitor on Amazon. The rest of the stuff I already had which I am sure most of you do too.
Last there are the electrolyte supplies: Natural Calm, No Salt and salt. My sister, Dina, has been using the Natural Calm and highly recommended it to me. I order some off of Amazon. She also told me that they drink coconut water to help with electrolytes. I used to drink this and am not sure why I quit.
There is a joke in my family that I am becoming the bionic woman because of all the fancy metal I have in my body. Dina sent me a text the other day and she said that she was excited about me working on my health and I really will be indestructible soon. Of course, she also says I am like a cockroach. You try to kill it and it just won’t die! GOT TO LOVE BABY SISTERS!
Today was a good day. I couldn’t stand it, so I had to weigh. I have lost some weight so I am happy. David came home from working and took a shower. When he came out he told me that he lost some weight. This is really encouraging.
Well any way about the title. The receptionist at my chiropractor found out that my insurance would pay for a massage because it is part of my physical therapy. Also since I have reached my out of pocket I didn’t have to pay anything. Well I said, “Of course, I will have a massage!” It was this morning before I got my neck cracked. My neck is finally getting better since I am sleeping in my bed and not traveling.
Day 4 of our life change. David had to work today, so I sent him with water bottles and leftover meatloaf that was in the freezer. He said he just ate one slice. I really think he needs to eat more. I had a shake for breakfast and lunch. I also have been having the last of the coffee in the pot with ice and almond or cashew milk. It has been a nice with the hot weather.
For supper I fixed hot wings. I had cooked the wings last night while I fixed our supper. Then today I made a sauce and put them in a gallon baggy with the sauce. I stuck them in the fridge for later. I was going to make a spinach salad but if it has been in the freezer it just welts when it thaws. I sautéed them in butter with pecans. We then put a vinaigrette on it and that was really nice.
Today was Thursday, so we go to Midnight Sun Brewery where David volunteers with the tour. This is supposed to be our one day with a beer. I did stick to my one beer but David had two. He doesn’t need to get in shape as bad as I do, so I don’t think it will hurt him.
I do have to seem to have more energy. When I got home from the chiropractor I decided to tackle the kitchen. I had bought some OXO container to start putting my different flours and other things in. I was Ketoing, is that even a work if not it should be, my kitchen. I even got the stove cleaned.
Baby steps but I am getting our new life changed organized in my kitchen. It will make it a lot easier now I think.
I didn’t get this written last night because I was too tired. We ran a ton of errands and I went with David and Dusty to look at some jobs. We chased down the original owner of the truck Dusty, my youngest child, and finally got it in his name. Hurray!
Back to the diet. We had a really good breakfast, who would ever think of baking an egg in an avocado. You should give it a try because it was great with a little cheese on top.
We dropped the groceries off. Yes, I am really getting things in house that we can eat. I also had to buy the briskets I am going to BBQ for the church picnic. I then made a protein shake to fill the empty whole in my stomach. It was wasn’t bad at all.
We had to go out to the valley, Wasilla to be exact, to look at a job. After leaving David says let’s go to one of the breweries out here. I am thinking, oh no our second day on our diet and we are already screwing up. Actually we hadn’t eaten that many carbs yet, so I thought we might be ok as I gulped down my beer with a guilty feeling.
We went to the Last Frontier Brewing company. We had been there before and I had enjoyed it then too. We had a very nice brew. We could tell it was where the locals hung out. You can check them out here.
We got home and I fixed stuffed chicken thighs. They were stuffed with cream cheese, spinach and bacon. They were very tasty. We had a chopped salad I had bought at the store. All in all I didn’t think we did too bad.
Right now I am waiting at the doctor’s office to get my A1C results. I did loose a little weight already though. That makes me feel great about my new life change. A1C is down to 6.3. I have to come back in 3 months to see if I can drop down on Metformin or come off all together. He also said people have had good results on the Keto diet.
Our friends asked if we wanted to go camping with them. We agreed to go because we have never been before and it sounded fun.
The first place they took us was the Girdwood Forest Fair. There people with flowers in their hair, people all dressed up and even pirates singing. We thought this place was pretty cool. As you follow the trails through the forest you will find all kind of booths. There was really a lot of people though.
Then we stopped for a nice brew at Girdwood Brewery.
We found a nice place to camp by a pond. The camper was really comfortable and scenery was nice.
I got to play with the twins. That was lot of fun. They are really cute.
The next morning we packed up after breakfast. This camping stuff is fun. I hope they invite us again.
We will say Good-Bye for now and hope to see you soon.
Well this is our last day before we head home to Alaska. We enjoyed a couple of breweries, met a new friend, Donbird, went looking at the boats and had one last meal with our friends the Crewdsons.
We know this adventure is coming to an end but are sure we will have many more great times with the Crewdsons.