Thank You Jen!

I was at the chiropractor today and was talking to Jen.  She asked if I had read what you commented on my post yesterday.  I told her I hadn’t because I had not been online all day.  I was trying complete something I had started.  I was trying not to go round and round.  So Jen and I are talking and she is telling me get a notebook and write down everything you want to do in that day.  As you mark things off you don’t look at what you didn’t get done but what you did.  You start really feeling good about yourself. She had learned that at one of her other jobs and still does it. In fact, the were getting some remodeling done and she was having to do everything  old school.  She was writing everything down she had to do and was happily checking them off as she did them.

When we left we stopped to pick up a few groceries, a file box (for choir music), and a notebook.  I started writing everything down I wanted to accomplish today.  I didn’t get everything done but I did make a dent which made me feel great. This is going to be another one of my life changing moves.  I hope I keep it up because I think it is the best idea I had heard in a long time.  So Thank You, Jen!

For those of you that are falling my diet I just want to say I am still doing good. I still have not minded this Keto diet at all so far.  We will see how I feel in a month, but I will keep you posted.  We are going camping this weekend and I am making cauliflower salad, which is like potato salad but with cauliflower instead of potato.  It is really good.  We can eat that with our sausages cooked over the fire one night.  The next night we will have some nice steaks. I haven’t decided about breakfast but I am sure it will be some kind of eggs, until I can figure out different things to eat.

I am now going to go and check off my blogging on my list!

I guess I forgot to post this one.  Oh well, better late than never like they say.

 

Day 1 Keto Diet

Day one of the new life style has gone good.  We had ham and egg cups for breakfast with some salsa that was tasty.  Later I got hungry and made a strawberry and spinach smoothie.  I think I could have put more strawberries in it to make it taste a little better.  I wish our ice in the door worked so we could have crushed ice.  That would make it easier.

I do think I got quite a bit done today.  I started on the article about Girdwood Brewery.  I got our dining room table cleaned off.  Turned the table the other direction and mopped the floor.  Found my counters in the kitchen once again.  Then I got all our clothes put away.

I made some kale chips which we all enjoyed before dinner.  Supper was pizza with cauliflower crust.  I was not sure what I was going to think of the crust but it was really good. I baked the crust first.  I made a pizza sauce with some tomato paste, garlic and Italian seasonings.  It wasn’t too bad.  I put the sauce, salami and mozzarella cheese on the pizza. Then stuck in under the broiler for the cheese to melt.  David and I both enjoyed it.

If I feel I need something later I will make a shake.

I didn’t mind the first day but we will see how I feel in a few days.