Where’s the Keto?

I remember that commercial years ago for Wendy’s. It has 3 old ladies in it and they are so funny. If you are too young to remember these commercials check them out on youtube here.

So in Module 8 Robb Wolfe talked about Ketos and Keto supplements. He says if you are in ketosis your levels should be 0.5 to 3.0. He doesn’t recommend the urine strips for testing because they are not as accurate as the blood test. It is just like taking your blood sugar if you are diabetic. He also states that after being on the Keto diet for years or maybe even month your level could be .4 to .6 range. Also, he said exercise can increase keto levels. You can check your levels regularly at first but after you are in ketosis you don’t need too as much.  You will know when you are in ketosis by the way you feel; more energy and less brain fog.

Continue reading “Where’s the Keto?”

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