Keto Red Chili

I found this recipe The “I Love My Instant Pot” Keto Diet Recipe Book written by Sam Dillard of HeyKetoMama.com. There are some very good recipes in here I want to try. You can buy the book by clicking on the link below.

Of course, I didn’t have some of the ingredients. Continue reading “Keto Red Chili”

Keto Energy or Excited Energy

I feel like I really did a lot of today. I just seemed to have so much energy. I know I do have more energy, since I started on this life change.
I started the day off checking my email. Then off to clean the bathroom. I got the towels washed, counter, toilet, and tub cleaned. Then I did the floors.

I knew the boys wouldn’t clean it while I am in Gig Harbor, WA taking care of my daughter, Sarah, after her foot surgery.

Continue reading “Keto Energy or Excited Energy”