I do have to say that I did get tons of worksheets and recipes for the diet. There is a 45 day course I can follow. I am just trying to decide if I should try to follow it now before I go down to Gig Harbor to take care of my daughter after her foot surgery. I know that I will be taking care of 3 of my granddaughters; getting their breakfast, getting them off to school, taking and picking up at bus stop, cooking dinner for family and anything else my daughter, Sarah, needs me to do.