In module 10 of the Master Keto class it is about what exercises you should do everyday. I am doing good to walk because my feet hurt so much. That is until I get them fixed. I have to go take care of my daughter, Sarah, in Gig Harbor, Washington next month after her foot surgery. I will see how she does then maybe I will go get mine done.
I know that exercise is needed and do understand that we need some strength exercise. I will follow Robb Wolfe exercise plan as close as I can get to it. I do not belong to a gym because I am terrible about going, so it is just a waste of money for me. I never know what I am going to do day-to-day because everything changes all the time.