Finished Keto Masterclass

I do have to say that I did get tons of worksheets and recipes for the diet.  There is a 45 day course I can follow. I am just trying to decide if I should try to follow it now before I go down to Gig Harbor to take care of my daughter after her foot surgery.  I know that I will be taking care of 3 of my granddaughters; getting their breakfast, getting them off to school, taking and picking up at bus stop, cooking dinner for family and anything else my daughter, Sarah, needs me to do.

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Sticking to Your New Life Change

How many times have we tried to change something in our lives and fell off the horse?  Why didn’t you try getting back on?  It takes time to change a habit in our life; whether it be eating, smoking or exercising.  I know I am bad about this.  I read today that it takes person 66 days to change a habit.  I would think it would be the same with changing to a healthier lifestyle.

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