Thank You Jen!

I was at the chiropractor today and was talking to Jen.  She asked if I had read what you commented on my post yesterday.  I told her I hadn’t because I had not been online all day.  I was trying complete something I had started.  I was trying not to go round and round.  So Jen and I are talking and she is telling me get a notebook and write down everything you want to do in that day.  As you mark things off you don’t look at what you didn’t get done but what you did.  You start really feeling good about yourself. She had learned that at one of her other jobs and still does it. In fact, the were getting some remodeling done and she was having to do everything  old school.  She was writing everything down she had to do and was happily checking them off as she did them.

When we left we stopped to pick up a few groceries, a file box (for choir music), and a notebook.  I started writing everything down I wanted to accomplish today.  I didn’t get everything done but I did make a dent which made me feel great. This is going to be another one of my life changing moves.  I hope I keep it up because I think it is the best idea I had heard in a long time.  So Thank You, Jen!

For those of you that are falling my diet I just want to say I am still doing good. I still have not minded this Keto diet at all so far.  We will see how I feel in a month, but I will keep you posted.  We are going camping this weekend and I am making cauliflower salad, which is like potato salad but with cauliflower instead of potato.  It is really good.  We can eat that with our sausages cooked over the fire one night.  The next night we will have some nice steaks. I haven’t decided about breakfast but I am sure it will be some kind of eggs, until I can figure out different things to eat.

I am now going to go and check off my blogging on my list!

I guess I forgot to post this one.  Oh well, better late than never like they say.

 

Camping at Kings River

Imagine waking up to the sound of running water and the birds talking. I love waking up this way. Sitting around a morning fire drinking coffee. This is the life for me.

We have been walking the 4 wheeler trails around our camp. I even crossed creeks with one coming almost to my knees. It was cold and helped my heel feel better. I have taken a few shots but will upload the ones from the camera when we get home.

It is so peaceful here. I really enjoy camping. We have gotten older and sleep in a camper. These old hips don’t do ground sleeping any more. Besides you should see me getting up off the ground when you can’t use your knees. Get that butt up in the a and get off the ground.

As far as the diet goes we are sticking to it pretty good. We might be going over on the beer. But what is camping if not beer around the campfire at night. I am cooking lamb chops over the fire tonight and we are having cauliflower salad too.

Even the Flat Ole Hippies came with us.

Well the twins are bringing Mom and Dad out but they had to go to a wedding first. We are going to start the fire, so I can cook, and I am going to say bye for now. I get to check my list now.