In Master Class Module 7 Robb talks about getting into the right mindset. I did agree with what he had to say about that. I do believe that if we change our thinking we change our life.
You have to decide what kind of person you are. Are you the competitive person or are you the person who cares about others but not them? I know that I am the person who has trouble taking care of myself but am always there when I am needed. He talks about you can’t help others if you don’t take care of yourself.
His five mindset strategies are:
#1: Know your process is unique to you.
Sometimes the thought of going from point A to point B is daunting. Overwhelming even. Maybe you don’t feel like you’re ready or that you have enough information.
Perhaps there are perceived obstacles in your path: non-supportive family members, friends, or coworkers.
Or maybe you feel defeated even before you start—which is understandable if previous lifestyle changes didn’t yield the results you were after.
Or maybe you’ve already started, but you feel like you should be further along. You see others who are seemingly light years ahead of where you are today….how can you possibly catch up?
Remember, you’re not them. Your process and your path is unique to you.
#2: Understand the power of small, consistent action
Everyday we have choices…lots of them.
We talked about epigenetics in Module 1 and learned that how your genes are expressed— everything from your health circumstance, the level of body fat you carry, your ability to concentrate and focus—are the result of the inputs your cells are receiving from your environment.
In other words, when you take an action (or don’t) or make a choice, you literally tell your cells what you want them to do.
And, therefore, what you want to look like and who you want to be.
So, even if you just made a less than ideal choice, don’t throw in the towel! Consciously make your next decision one that supports your goals.
Burn this into your mind: You are always one choice away from a different life.
You’re on the right track and you’re going to do great!
#3: Understand human nature—fight OR flight
People are resistant to change. All change. In fact, any sort of change, good or bad, is perceived by the brain as a threat.
Being aware of this now helps you squash any of those pesky thoughts about failure that creep into your head. Don’t. Let. Them. Win.
#4: Relax into your success!
Starting a new program, especially if you’ve tried many in the past, can be daunting.
A hard truth: Results are not always quick.
Play the long game—don’t get discouraged if you don’t see quick results. Real change takes time so be patient. Your body and mind will thank you.
Stay the course, celebrate the small wins, and relax into your success. You didn’t arrive at your current situation overnight, did you? You can’t expect to reverse it overnight either. Only with patience and consistency will you get to where you want to be.
#5: Make good micro decisions, even when things don’t go as planned
So much of success with anything in life—whether a skill, career, or diet and lifestyle— is how you frame your circumstances.
We all know the adage ‘when life gives you lemons, make lemonade.’ But it’s far more than that.
It’s not just being able to do something positive in an otherwise challenging situation. It’s the thoughts you have daily. The thoughts you may not even realize you have—often they’re so subtle you may not even realize how they’re affecting you.
Let’s say you had every intention of working out this morning. Your alarm starts blaring but you’re exhausted. So you roll over and hit snooze. Finally you got up, showered, grabbed a quick bite, and raced out the door.
You didn’t make it to the gym.
Do you write the day (or the whole week) off as a failure and throw in the towel all together? Have some doughnuts at the office?
Do you figure out a way to get some movement in at work? Take a walk around the building on your break. Try working in a standing position instead of sitting the full day. Take the stairs where possible. Park further away from the entrance and get in some extra steps. Do three sets of three push ups in the living room when you get home.
Feeling good about myself is something that I have been working on before I started this way of life. I always think I am not good enough or that I’m not smart. I don’t understand why people want to be my friends or why anyone would want to love me. David is always trying to help me think better of myself. You wouldn’t believe how many times I tried to run him off before we got married. He is the best thing that ever happened to me.
I take care of other people because it is what I do. I am need to take care of people. I take care of my family, friends, and even the homeless on the street who I feed sandwiches too. The only one I have trouble taking care of me. I am going to change that now. I am going to make this change in my life, so I will be here to enjoy my two little twin granddaughters grow up. I want to be able to play with the older grandkids. This means I need to get healthy.
I know that I may fall off the horse but I will get back on and go forward.
I affirm that I am changing my thinking, changing my life and so it is!