A Week of Good-Byes

David has lived in Alaska all his life and in Anchorage since 1961, so there were a lot of good byes that had to be said.

It started Tuesday, we had dinner with David’s brothers and their wives. It was a lot of fun. I love to listen to the brothers talking about growing up. Lot of hugs and promises to come see us we said bye.

On Saturday was his last concert with Anchorage Concert Chorus.

http://www.anchorageconcertchorus.org/

David has sung bass for the chorus 27 years. The last concert was the best one I have heard I believe. After some of us went out for a drink and food. We did not get home until 1. It was so nice to get to say good-bye to them.

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Keto Day 3

Well sorry but it was Wednesday which means I had the twins.  Katharine is the bigger one and Rebecca is the younger one by 28 minutes.  They were 7 weeks early but only had to stay in the hospital for a month.  Anyway we are quite the proud grandparents.  Of course, we have many others too.  These two are our 11th and 12th.

Hope you enjoyed the photos.

Anyway back to the diet.  As I said earlier I had an early doctor’s appointment.  We did not eat until we got home, so I just made us some protein shakes.  The boys took off to a job and I started getting ready for the twins.

For lunch I had a Skyr, which is Iceland’s idea of yogurt, which is really good.  I had some pork rinds too.  Supper was a hamburger patty with bacon and cheese. Broccoli fried in bacon grease along with more bacon.  It was a nice quick dinner.

I have been staying under on the calories but having a little more trouble with the other things.  I haven’t been getting all the fat that I can have. I have been kind of bouncing back and forth on the protein. I was trying to stay at 25 carbs but I always seem to go over but have managed to stay under the 50 carbs.  I think it is easy trying to keep track of all this.  So far I have been doing fine on the new life style.