Altering Recipes

I have been making Highbush Cranberry Apple Butter when we are lucky and have the berries.  We managed to get quite a few this year and I had people asking for it.  I pulled out the recipe and started making it.  It was so full of sugar and couldn’t believe it.  I thought why can’t I make this Keto friendly.DSC_0728 Continue reading “Altering Recipes”

Not Much Checked Today

I got a couple things done this morning on my list like make breakfast.  While on that subject I have to say that I made some pancakes with flax meal, coconut flour, and a lot of eggs that turned out not to bad.  I will make them again.

Then I had to go out to Heather and Dan’s to babysit.  Dusty and David couldn’t do their paint job because it was raining, so they came with me.  Dusty had to fix the two upstairs toilets. Grandpa David had to put together the girls new toy.

Becca

Becca really like it.

I was downstairs doing a little cleaning with the help of Kate.

Kate

The girls were so good today that I got a lot done.

That means I didn’t get much done on my checklist, but it was worth it to spend time with my two little girls.

Well at least I got this checked off today.

 

Keto Day 3

Well sorry but it was Wednesday which means I had the twins.  Katharine is the bigger one and Rebecca is the younger one by 28 minutes.  They were 7 weeks early but only had to stay in the hospital for a month.  Anyway we are quite the proud grandparents.  Of course, we have many others too.  These two are our 11th and 12th.

Hope you enjoyed the photos.

Anyway back to the diet.  As I said earlier I had an early doctor’s appointment.  We did not eat until we got home, so I just made us some protein shakes.  The boys took off to a job and I started getting ready for the twins.

For lunch I had a Skyr, which is Iceland’s idea of yogurt, which is really good.  I had some pork rinds too.  Supper was a hamburger patty with bacon and cheese. Broccoli fried in bacon grease along with more bacon.  It was a nice quick dinner.

I have been staying under on the calories but having a little more trouble with the other things.  I haven’t been getting all the fat that I can have. I have been kind of bouncing back and forth on the protein. I was trying to stay at 25 carbs but I always seem to go over but have managed to stay under the 50 carbs.  I think it is easy trying to keep track of all this.  So far I have been doing fine on the new life style.