It’s Working

Today was weigh in day and I lost 3 more pounds.  I am so happy.  I have been feeling so much better.  Several people at church yesterday said how good I looked. I didn’t know I looked bad before but it was great to hear. I wore a black outfit that I think made me look slimmer. I was just surprised to hear so many compliments and it made me feel great.

I still have at least 30 pounds to lose to get to where I am more in my zone. I would really like to lose 50 pounds. I know I am 63 years old and will probably never weigh what I did in high school.  In fact, I think that would be too much anyway. I would probably look too thin which I think makes people look sickly.

I am having to start slow on my walking because since over doing it in Italy I have got Plantar Fasciitis. This causes severe heel pain. It is worst when I have been sitting or getting up in the morning. The plantar fascia is a tough band of tissue that connects the heel bone to the toes. I just got up one morning and my heel was killing me.  It is slowly getting better with a lot of stretching and icing.  What I decided to do is up it 1000 steps a week until I get up to 10,000 again. To think I was walking 10 miles a day before my knees finally gave out. After replacing them I started walking again. The next thing I knew I was in the hospital getting my back fused in two places and decompressed in one. I hopefully, will be released next month, since it has been a year. Anyway I put on a lot of weight and have a hard time even reaching 5000 steps a day. I started with 2000 last week which seemed to be easy. I will start with 3000 this week.

I love my new life change!

Flat Ole Hippies Go Camping

Our friends took us camping at Kings River outside of Sutton north of Anchorage, Alaska. We went in their camper.  It was a beautiful weekend. It was sunny but not too hot. We sat by the campfire and went for walks. We enjoyed watching the river.

 

A good time was had by all.

Weekend in Soldotna

Well before I can tell you about our weekend in Soldotna I have to show you a couple new photos I got of our twins.

We left Friday morning to head to Sterling where we were leaving Dusty for the weekend. We were down there for little Charlie’s 11th birthday.

David and I went to Soldotna to stay with our friend, Stella.  We all went out to a new Thai Restaurant in the Soldotna Mall. Then we went to the store to get some snacks.  Oh but we need popcorn, so off to the Orca Movie Theater for popcorn.  This is what Stella and I do when we get together.  Then we went home to watch a movie, Wild Horses, which was a good choice.

Before we went to the birthday party at Soldotna park we went to Jared’s, my son, to see what he had been doing to the property.  We also met his in-laws who had come up to visit for a couple of weeks.  It was their first trip to Alaska.

 

We then went over to Neese and Randy’s house to visit.  They just live around the corner from Jared.  I had to take Neese her magnets that I had been getting for her while we were on our travels.  I bet she would give the Genius Book of Records a run for their money on who has the most magnets.  She loved the new ones I got her though.

Then it was off to Charlie’s birthday party at Soldotna Park. There was a carnival at one end of the park, so we found the grand kids down there.  I got some good photos of all the grandkids on rides.  Poor Charlie rode the zipper with his Dad and got sick.  He could not even stand to go near the carnival.  Tayvin made it through the zipper but when he got on the swings with his sister it was just too much for him.  He got off the swing and that did him in.

 

Then we all went for a walk along the boardwalk on the Kenai River.

 

After we all said good-bye David and I headed back to Stella’s.  Stella cooked us a nice supper with BBQ steaks, potatoes, stuffed jalapeno, mushrooms and a salad.  It was a great meal.

The next morning we got up and went out for breakfast at King Salmon.  I have been going to King Salmon since I moved to Alaska in 1980.  I usually always get the biscuits and gravy, but they do have a lot of other good food.  I just think of it as a typical Alaska restuarant.  It is casual with real, tasty food.  They do have a breakfast buffett but I have never tried that.  I know a lot of people do. Even the tourist always find it and eat there.

Then we went to visit David’s niece, Diana Honkola.   We had a great visit with her and the kids.  They are both growing so fast.  Grabbed Dusty on our way out of Sterling and headed home.

We did have to stop at the Turnagain Armpit for some good BBQ before we got home.
Calls itself the Southern BBQ on the Alaskan Frontier. Bringing authentic southern BBQ to Alaska is our passion, is our mission. We thrive on being true to traditional southern low n slow smoked meats and classic BBQ sides. We skimp on no part of that age old tradition, we replicate the BBQ masters every step of the way. We honour the ‘Q’ and all that it stands for. We don’t follow trends and we don’t sway from classic BBQ – well sometimes, but only rarely and then not very far. If they don’t do it down south, you likely won’t see it at our PiT.

Saved me having to cook for my boys.

What a wonderful weekend spent with dear friends and a great family!